Sticky Points
Waking up early in the a.m. to workout and the evening part of the diet. If I could get those two down, I’d be killing you guys. I always seemed to workout before our contest (although I ate for three men) but now it’s hard for some reason. I get to the Y at lunch, but I need to find a way to get my ass out of bed around 5:30 for some serious sweat time. So far no dice. I also haven’t been real true and strict in the p.m. portion of the day on the diet. Change of gameplan for me tonight I think.
Email Rob (I need all the encouragement I can get!)
add to del.icio.us 
Digg this
2 Responses to “Sticky Points”
1 The Pirate 20 December 2006 @ 12:21 pm
Getting up at 5:30 is a good plan but all you really need to do is take a good brisk 45 minute walk at some point in the day. Try eating lunch and then going to a park or trail for a long walk. Or going for the walk after you get home for work.
2 The General 20 December 2006 @ 1:19 pm
Hey, give us some details on the “I haven’t been real true and strict” part, given that the p.m. part of the day comprises most of our waking hours. If you deserve a verbal flogging, let’s see your cards so we can deliver a swift and brutal one.
However, on the helpful tip, if you’re hungry at night, it often means you’re not eating enough during the morning/day, or at least not eating as frequently as you should be to keep the hunger at bay. Are you going with no food between lunch and getting home? That’ll leave you hungray-hey-hey, and you’ll get nuts and cheat. I carry a Met-rx bar in my jacket pocket at all times to quell hunger and prevent an overeating situation.
Leave a Reply