Week of hard work pays off
I hit the gym regularly for the first time this week. I usually do a combo of sprinting, then walking for 4 miles total when I go, and I stuck to that for 3 days this week. Then, yesterday, with my satellite dish on the fritz, I went to the gym and put in 6 miles (and got to watch a lot of one of the football games, so I killed 2 birds with 1 stone).
It paid off — I met my first “intermediate” goal — I wanted to be below 220 for the first time since, well — a LONG time, and I weighed in this morning at 219.6. I was actually thinking I’d be a little lower, but I’m happy to meet the goal. I’ll just have to work harder this week to keep it coming off. I’ll add another day at the gym and see how that helps.
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One Response to “Week of hard work pays off”
1 mrs. general 8 January 2007 @ 9:55 am
What a great week for eveyone. Way to hit the treadmill, 6 miles is a lot! Good work on hitting your mid goal. Keep it up, fat boy!
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