Pedometer
I purchased a pedometer yesterday in an effort to get my activity level up even more. I set a goal of 70,000 steps a week (in addition to the gym) and am using this little bad boy as a means to track and motivate me. So far it has worked. When I need a break from work, I get up and wander around to get my step count up. If I am low for the day, I will get a walk in before settling in front of the TV for the evening. I highly recommend trying this out. As the Captain said in an earlier post, setting mini goals makes the big goal easier to reach. Counting your steps is an easy mini-goal to set and track.
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2 Responses to “Pedometer”
1 The Captain 18 January 2007 @ 2:49 pm
Instead of a pedometer, I think I’m just going to walk around and yell out the number of steps I’m taking. I think that’ll be more fun. Especially at the mall.
2 The Pirate 18 January 2007 @ 3:36 pm
Let me know how that turns out for you.
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