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Brad
"The Pirate"
Weight: 285
Goal: 230
Meet Brad
Rob
"The Heel"
Weight: 300
Goal: 235
Meet Rob
Steve
"The Captain"
Weight: 232
Goal: 200
Meet Steve
Cody
"The Monk"
Weight: 228
Goal: 195
Meet Cody
Josh
"The General"
Weight: 212
Goal: 190
Meet Josh

How Rob Got His Groove Back

The scale was kind to me this week–down four to 278.  People around me are starting to notice.  This one felt good.

Email Rob (I need all the encouragement I can get!)

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5 February 2007 | Uncategorized | Comments

One Response to “How Rob Got His Groove Back”

  1. 1 The Captain 5 February 2007 @ 12:12 pm

    Outstanding. You’re doing great now, man — don’t slack up at all. Once you start rolling a few weeks like this, you’ll REALLY get into it as you start to see more and more results in your pictures.

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