Archives for March 2007
March Fatness
That is not an appropriate title at all for my week…I just wanted to say that before March was over.
I had an awesome week — down 3.5 pounds to 194. Four pounds away from the goal. I’m telling you, anyone who wants to take the fat loss into another gear should pick up that Muscle […]
Bad week
Bad, bad week actually. I didn’t eat well or excercise hardly at all this week (except Saturday, where I busted ass) and it showed on the scale. I’m up a little over a pound to 271.2. I will make up for it this week. I had a rough week with school and work but I’m […]
Holding steady
I’ve really let things slide over the past few weeks and have been lucky to keep my weight down. Good thing Spring is here. It’s been crazy nice lately. I spent the majority of the weekend outside doing yard work and reading up on marketing strategies. Now I’m dehydrated from the sweating and my skin […]
Maintainin’
I am right at 205 again this week. I made it back to the gym, but that made me very sore for a few days. si I did not go as much as I wanted.
On a better note, I purchased a fancy adjustable dumbbell set for the house and started my weight training yesterday. The […]
Re-energization
I have been in a slump of late — have not worked out much (barely any) and have eaten okay, but not stellar.
I decided today that the slump is over. I am not unhappy that I slacked off — I believe I earned a little break. But this is the point where I have to […]
Down again
I am down another 2.4 to 270. I had some cheats too. I held over my Friday cheat until Saturday and had a good old fashioned chili footlong from the local greasy spoon. That thing hit me like two tons of lead. A few months ago I could have eaten two of those and come […]
No booze is good news
I am down to 268 this morning. Sorry I missed last weeks weigh in. I have been running around like a blue-assed fly (whatever that means) at work the last couple of weeks which is directly opposed to the lazy lifestyle I prefer, but sometimes you have to pay the bills. The […]
Back in the right direction
Not sure how I pulled it off, since I had another listless week of half-ass eating and not exercising, but I managed to lose 1.5 and get back down to 197.5. As of this morning, I am working the whole slow carb/fast carb system described in the M&F issue that I wrote about a while […]
I love cookies!
It’s been a wonderful week of marginal eating. Walmart has these cookies that I absolutely adore. They’ve been my one treat but I think moderation is doing me well. I only have 4 a day. 197.5 this week. I really have to get moving on my exercise again. It’s […]
Munch Madness
Damn I’m good with those headlines…
Anywho…I gained as expected, but not as much as I expected — up 2 pounds to 205. I’m actually pleased with that, believe it or not — just because I had a lot of cheats this week. Of course, I am back in the saddle this week — walking, the […]