Re-energization
I have been in a slump of late — have not worked out much (barely any) and have eaten okay, but not stellar.
I decided today that the slump is over. I am not unhappy that I slacked off — I believe I earned a little break. But this is the point where I have to decide if I am going to be a rollercoaster guy for the rest of my life, or make this new weight loss/health kick stick. I choose the latter.
I just ran/walked 4.5 miles at the gym and am looking into purchasing a bench and a set of good dumbbells for the house. I am implementing weight training to my regimen. No Hulkster stuff — just light training to help burn fat. With the General’s weight training knowledge I hope to start the fat burning up hot and heavy again, get to my goal soon and sail about 5 to 8 pounds past it. Although my official goal is 200, I am setting a new personal goal of 192 to 194 and hoping to maintain within 5 pounds of that area from here on out (until I die I suppose…which is hopefully much later than sooner).
Email Steve (I'm even fatter than I look.)
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