Complacency
I consciously chose to be a lazy, eat-everything slob this week and it cost me a couple of hard earned pounds. 206 even for the week. Nothing to be proud of, Russ.
I vow to work hard and eat well this week. I have a date set on my calendar as “Go Time” as well — a few weeks from now. Although I will continue to eat well and work out, that date is going to be a trigger of sorts to hit the high caloric burn button and take me way past my goal.
Email Steve (I'm even fatter than I look.)
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