GOOOOOAAAALLLLL!!!

GOOOOOOAAAALLLLL!!!!

GOOOOOOOAAAAALLLL!!!!

The Cap’n has landed — 199.4 this morning!   An incredible week of running paid off (28 miles worth to be exact).  I’d like to thank my producer, my mother and father, my lovely wife Stephanie and our unborn baby for the motivation and so on….

Now I just have to keep doing the hard stuff until I hit 195, then go into maintenance mode.  I have NO plans to put all that weight back on, so it’ll take maintenance at the gym and the table from here on out.  But at least after I hit that 195 these really long and hard workouts can be toned down a bit…

I look forward to crossing the finish line well under my contest goal next week.  Come on boys — 1 more week.  Shed as much as you can!

Email Steve (I'm even fatter than I look.)

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25 June 2007 | Uncategorized | Comments