266

My final weight for the contest is 266.  I am disappointed with my results, but I did lose 19 pounds.  I need to focus on keeping the pounds coming off (no matter how slow) and to make sure I don’t do what I have done in the past and slowly gain it all back (with a few extras).  It will be tough with the vacation (aka rum) season at hand.  My wife and I are going sailing in the BVI’s and to Mexico in the next couple of months so I will have to be extremely careful not to pack those pounds back on.

My next goal is 250 by Thanksgiving.  Not a break neck pace by any means but it moves me on down the scale.

My blood pressure is still a little high (although down from what it was) but my cholesterol numbers are outstanding so eating right does pay off.

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2 July 2007 | Brad's Posts | Comments