The week after…
I did not work out much this week — once (maybe twice) at most. I had to take a week off — my feet and knees were killing me from the 3 week blitzkreig to finish off the contest.
I did get back in the swing this morning, however, going 4 miles. I need to keep that habit up — and I don;t really think it will be that much of a problem. I got right back into it after taking the week off.
I will have a bad eating/drinking weekend at Rocklahoma Rockfest — so I am working out hard through WEdnesday and eating well — gotta keep this weight off!
Email Steve (I'm even fatter than I look.)
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