Archives for the 'Brad's Posts' Category
Pedometer
I purchased a pedometer yesterday in an effort to get my activity level up even more. I set a goal of 70,000 steps a week (in addition to the gym) and am using this little bad boy as a means to track and motivate me. So far it has worked. When I need a break […]
Yakov
The Yakov picture is up!! Enjoy.
I will also be updating the database for the graphics today at some point.
New Recipe
I made some curried lentils last night and they were outstanding. Not as exciting as a juicy burger, but for a vegetarian meal it packed in a lot of flavor. It is cheap, simple, and quick which makes for a great week night meal. You can find the recipe here or check […]
Back in the right direction
Down 2 pounds to 280. I am a little frustrated because I worked so hard this week, but I reversed the upward trend and am setting myself up for a huge week next time. The Detox diet is still going strong and I started lifting weights and using the treadmill this week as well. I’m […]
Detox Diet
Due to the extra large amounts of alcohol and pizza (not to mention mashed taters, noodles, roasts of various kinds, and tubs of butter) consumed the last couple of weeks I am giving the detox diet a shot. You can read about it here. Apparently this diet will combine some good old fashioned […]
Time To Get Serious
I am back at work and the holidays are behind me. I had a great time running around the country and started my New Year’s Eve festivities at 10 in the morning on a Napa Valley drunk bus. After many heavy meals and bottles of California’s finest, I am ashamed to say that I have […]
Late Check In
Due to a hectic holiday travel schedule I am just getting a chance to post my week 3 results. I am up one pound for a total of 280. Disappointing, but considering the eating I did over Christmas I consider it a win. When I get back home the serious working out and dieting will […]
A New Problem…
My wife is a teacher and today was her last day before the break. Normally all of the candies and cookies she pulls in are more than welcome. This year, as you know, is different. She just sent me an email detailing her haul and was it ever a good Christmas. […]
Weigh In
2 pounds is all I could manage this week dropping me to 279. I haven’t started exercising and I still drink too much so I am pretty happy with the results, all things considered. Look for more details about my week on my home page.
Test run on the graphic
We lost a whopping 15% of our goal in week one. Most of this is probably water weight so I’m sure the pace will slow down. If not Josh better get saving!!! I am also testing out our little dandy dynamic thermometer style graphic. As we shrink it will grow. […]