Archives for the 'Josh's Posts' Category
Not dead yet
Weighed in this morning at 194.0. Still hanging on by a thread…
Screwjob
Well, I’m in the same boat as the Cappy. I ate great most of the week, exercised four times, and ended up weighing in at 198. I don’t know if those workouts with weights ended up putting a tad bit of weight on me or what. Anyhow, now I am backed into a corner and […]
Timely weigh-in, late post
Sorry guys — I headed out for Denver at a moment’s notice on Monday and got back yesterday without posting my weigh-in. Continuing my slow-and-steady wins the race pace, I scored a push at 198. I am happy to announce that I have a pretty good start going this week for my final chipping away […]
March Fatness
That is not an appropriate title at all for my week…I just wanted to say that before March was over.
I had an awesome week — down 3.5 pounds to 194. Four pounds away from the goal. I’m telling you, anyone who wants to take the fat loss into another gear should pick up that Muscle […]
Back in the right direction
Not sure how I pulled it off, since I had another listless week of half-ass eating and not exercising, but I managed to lose 1.5 and get back down to 197.5. As of this morning, I am working the whole slow carb/fast carb system described in the M&F issue that I wrote about a while […]
Sorry I’m late
Kept telling myself to go post my weight yesterday but it kept slipping my mind. I weighed in at 199.0. I’m surprised it wasn’t worse, since I didn’t eat well or exercise much. I am in a rut… I know I’m going to make the goal and I also know how much time is left, […]
198.0
Down a half pound since last week…not a huge loss, but actually just about right for my planned pace from here on out. Started back lifting regularly this week, and loaded up on supplements, so I plan to be putting on as much muscle as I can manage and slowly shaving off some excess fat […]
Could’ve been worse
Weighed in today (forgot to do it yesterday!) at 198.5, two pounds heavier than last week’s Vegas weigh in. Going the wrong direction, but will right the ship this week, guaranteed.
Barrier broken!
Didn’t think I had that great of a week (cheated once, overate another time), and also I lifted weight four times which also could move the scale up instead of down. But I weighed in this morning at 199, down 1.5 from last week. Huzzah!
Jell-O is my homeboy
Was grocery shopping yesterday and picked up some Jell-O, and that’s a great little thing to have in your arsenal. With the sugar-free kind, it’s only like 10 calories for the whole box. We made it with diet Sprite instead of water (per the box’s suggestion), and it was damn good. Kinda filling too, actually. Pure […]