Archives for the 'Rob's Posts' Category
Down again
I am down another 2.4 to 270. I had some cheats too. I held over my Friday cheat until Saturday and had a good old fashioned chili footlong from the local greasy spoon. That thing hit me like two tons of lead. A few months ago I could have eaten two of those and come […]
I thought being sick would be a roadblock
to the weightloss, but I surprisingly don’t have a big appetite with this cold. I am getting about 650,000 calories a day in O.J. but I haven’t had the desire to pig out much at all.
I just reached a major milestone…
I jogged an entired mile without stopping. I haven’t done that in a while. I was doing about 7 tenths of a mile (9 laps around the weird upstairs track at our Y) and it really has been kicking my ass. Today I did the mile and didn’t die or anything. My thighs didn’t even […]
Stellar week
down a little over 5lbs to an even 275 (I didn’t get a chance to use Steve’s tenth pound fancy shmancy scale, but weighed in at the Y this morning) so that number may be lower. Or higher— but the Heel doesn’t think that way. I ate real good, but I’m surprised at the drop because I […]
Could have been worse….
I tipped the scales yesterday at 280.1…..With the revelry that went on in Vegas I know that number could have been a lot worse. We did a lot of walking (I got to the airport for the ride home about 2/12 hours early just to walk around alot) out there and I’m sure that helped. […]
Tough Scales
I was down about two pounds earlier in the week, but ended up just down one this morning. I had some cheats on the weekend but still got in the gym aplenty. I never did get the hour walk in, but I did interval walking/running on Saturday and Sunday. I have my work cut out […]
Ouch
I cheated some this week, and it showed big on the scale. I weighed in last night after a hard workout and still was hitting 282. I tried this morning after a little fasting and the scale had the same dissapointing weight. 282 it is boys. Hard at it this week.
Ummm…..That Hurt!
I was kinda upset about my minimal weekly loss so I decided it’s time to rev it up a little bit. Now, on my lunch break, instead of just going to hit the steamroom/sauna and wait to work out later I’m going to get some extra ass-busting in with a little jogging. A very little. […]
Late weigh in
Hey guys, I couldn’t weigh in yesterday morning so I got in early this morning to get the numbers. Down another 3 to 282. I was hoping for more, but with my current routine I feel confident it will continue to slide right off. I’m looking forward to doing way better than the 235 by […]
Steppin’ to the P.M.
I joined a new gym yesterday that has 24hr access. Nothing against the Y, but with my schedule it makes it impossible to work out for any length of time unless I get up at 5:30 am. I have to be honest, sometimes I did and MOST times I didn’t. This gym is very good. I […]