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SORRY SACK OF SO AND SO
Damn. I’ve let myself go. Back up to my pre-contest weight. The holidays are a bitch. Gonna try this thing again, did a little cardio and a bit of weights tonight.
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Just chugging along…
I wanted to post to keep the site active, even though the contest is over. I am still plodding along. I have not weighed, but I am sure that i have put some fo the weight back on. I am working out steadily, however, and still getting compliments on how I look after the weight […]
Haven’t posted in a while…
but things are still going well. I have not really weighed lately, but I am still fitting in smaller pants and shirts, so I must be doing something right.
I have been hitting the gym sporadically, but I plan to go every day this week as I am heading off for vacation on Friday and want […]
OOPS, FORGOT THE UPDATES
Hot damn. Went to the doctor today and my blood pressure is back to normal. The meds and exercise are working. Now if I could get off the smokes I should be good to go.
I’m at the gym on a three on one off schedule, moving a ton of weight and running two miles. I’ve […]
AND SO IT GOES
Down to 196 this week. I did a lot of walking, at least 10+ miles, in the sweltering heat and humidity of Orlando and worked out three days. That’s the upside I suppose. Downsides have been my diet has been terrible and I haven’t even slowed down on the smokes.
A new gym opened up here in […]
The week after…
I did not work out much this week — once (maybe twice) at most. I had to take a week off — my feet and knees were killing me from the 3 week blitzkreig to finish off the contest.
I did get back in the swing this morning, however, going 4 miles. I need to keep […]
NO GOAL
198. Three pounds off from the goal.
It wasn’t for a lack of trying though. I got in 10 miles and 6 days of weights. I ate fairly healthy foods. Reaching the goal just wasn’t in the cards.
Now that the official doings are done I’m going to restate my goal for October 1, 2007. […]
Ending on a high note
Well, my final tally is 198.5 — I lost about a pound this week. I had more cheats than usual, but countered them with 20 miles on the treadmill and a few days lifting. It’s going to be damn hard to get to that 195, I can already tell. I went 48 miles in the […]
I had a bad week
on the diet end, but still got into the gym regular and worked out real hard. These are not the results I expected. I got on the scale here at the office this morning and I weighed in at 265.
COME ON NOW
I’m getting close. Got in my 13 miles, got my 6 days of weights, got in several hundred calories worth of yard work. I think I drank too much water last night, feeling a little too hydrated for a weigh in day but still, 197.5! I’m gonna have a cheat breakfast this morning, after that […]