Archives for the 'Uncategorized' Category
GOOOOOAAAALLLLL!!!
GOOOOOOAAAALLLLL!!!!
GOOOOOOOAAAAALLLL!!!!
The Cap’n has landed — 199.4 this morning! An incredible week of running paid off (28 miles worth to be exact). I’d like to thank my producer, my mother and father, my lovely wife Stephanie and our unborn baby for the motivation and so on….
Now I just have to keep doing the hard stuff […]
Boom-chaka-laka-laka
I worked my ASS off this past week. It was by far my hardest week of workouts since high school (over 15 years for those who are counting — I’m trying not to). I did 20 miles worth of sprint/walks. I dominated the gym (but I will surpass that total this week, I promise).
It paid […]
Striking distance
I finally got around to hitting the treadmill and weights this past week and it feels great. Diet is going well too. 199.5 this morning.
Forgot to post this, sorry: 195.5
Yes, that’s up 1.7-ish from last week. I have not officially thrown in the towel, but if you were a bettin’ man, bet on me not making it.
Down a pound
There’s a long way to go, and a short time to get there. I’m 201 this week. That’s 6 pounds away from my goal. My back is still giving me trouble. Not as bad as before but it’s still not well enough to get on the treadmill.
I guess the last 5 are the hardest…
I am flummoxed about my progress again this week. After finally getting things rolling last week, I was motivated like never before — and worked harder than I have since 2-a-day football practices in high school — no kidding. I was getting up to 7 miles of sprint/walk routines in one day.
What do I get […]
The Heel at Jersey’s
Decent rebound
202 for me this week. Just watched my diet a little more this past week. Hopefully I’ll get back on the exercise soon. My back is doing a lot better.
7 pounds in 4 weeks? You better believe it Nancy.
193.8
A very strong comeback week for me, but I’m not counting any chickens just yet.
Back on Track
FINALLY! I worked harder this week than I have worked since high school — seriously. I ran (very hard and fast) or lifted every day. Saturday I did sprints for over 1 hour. Hard work really does pay off — down over 3 pounds to 205.4!!! I was beginning to wonder if hard work really […]