Header
Brad
"The Pirate"
Weight: 285
Goal: 230
Meet Brad
Rob
"The Heel"
Weight: 300
Goal: 235
Meet Rob
Steve
"The Captain"
Weight: 232
Goal: 200
Meet Steve
Cody
"The Monk"
Weight: 228
Goal: 195
Meet Cody
Josh
"The General"
Weight: 212
Goal: 190
Meet Josh

Follow Rob’s Progress

The Heel
Rob, “The Heel”
Goal: 52% complete
Contestant: Rob
Nickname: The Heel
Location: Mocksville, North Carolina
Starting Weight: 300
Goal Weight: 235
Odds of winning: Very GoodWhy he could win: Has the most pounds to lose; if he makes his goal weight, will easily lose a higher bodyweight percentage than the others. Exercises regularly. Warm-weather climates makes more opportunity for outdoor exercise.Why he could lose: Legendary alcohol consumption. Lives in a culture of downhome fatty food goodness. Doesn’t plan much of his eating.Weakness: Hard alcohol, sweet tea, regular soda, sweets, Southern food in general.

Rob’s Weekly Weigh-Ins

Rob, Week 1
12/04/06
300 Pounds
Rob, Week 2
12/11/06
297 Pounds
Rob, Week 3
12/18/06
294 Pounds
Rob, Week 4
12/25/06
292 Pounds
Rob, Week 5
01/01/07
293 Pounds
Rob, Week 6
01/08/07
289 Pounds
Rob Week 7
01/15/07
285 Pounds
rob week 8
01/22/07
282 Pounds
rob week 9
01/29/07
282 Pounds
rob week 10
02/05/07
278 Pounds
rob week 11
02/12/07
277 Pounds
rob week 12
02/22/07
277 Pounds
rob week 13
02/26/07
280 Pounds
rob week 14
03/05/0
275 Pounds
rob week 15
03/12/07
272.4 Pounds
Coming Soon
03/19/07
270 Pounds
rob week 17
03/26/07
271.2 Pounds
Coming Soon
04/02/07
270 Pounds
Coming Soon
04/09/07
266.9 Pounds
Coming Soon
04/16/07
265.4 Pounds
Coming Soon
04/23/07
266 Pounds
Coming Soon
04/30/07
? Pounds
Coming Soon
05/07/07
? Pounds
Coming Soon
05/14/07
? Pounds
Coming Soon
05/21/07
? Pounds
Coming Soon
05/28/07
? Pounds
Coming Soon
06/04/07
? Pounds
Coming Soon
06/11/07
? Pounds
Coming Soon
06/18/07
? Pounds
Coming Soon
06/25/07
? Pounds
Coming Soon
07/02/07
? Pounds

Email Rob (I need all the encouragement I can get!)

33 Responses to “Follow Rob’s Progress”

  1. 1 Mrs. General 14 December 2006 @ 10:22 pm

    I haven’t laughed so hard since the Quizno’s sponge monkeys TV spots aired. the sombrero is such good look for you, I think it draws the eyes from the midsection. way to go on week 1! btw I would go no stalks on the cauliflower. cheers for even eating the tasteless motherfuckers!

  2. 2 Cindy 22 December 2006 @ 11:25 pm

    OK, no more chicken cream cheese log for you!
    I say eat the cauliflower stalks if you want, it’s good ruffage!
    You have the most potential so dooo it! Use that fancy equipment in our fitness center.
    Remember, work out at the Y don’t eat at the Y!!!
    Burn it up boy!

  3. 3 The Captain 26 December 2006 @ 12:22 pm

    Damn — every time I bust out a good pic, Rob pulls out a better one! Nice work, my man — but you’d better not have eaten the chicken in that bucket!

  4. 4 The Captain 29 December 2006 @ 5:39 am

    I did not think it was possible for you to look more like a corpse than you did in your first picture, but you’ve done just that with week #4.

    Dude, are you going to die from this diet? Let us know if you need some sort of life support…

  5. 5 mrs. general 29 December 2006 @ 9:23 pm

    Captain–you took the words right out of my mouth. Sheeeet man, not sure if I was offically identifying your body or what. Um health check. Do you need to come live in my basement for the remainder of this contest???

  6. 6 The Captain 3 January 2007 @ 9:15 am

    I think I’m going to make a key chain of that picture with you and the bucket of chicken.

  7. 7 Slick 4 January 2007 @ 11:53 am

    You are the MAN, Rob!! You can do this!! I am pulling for you! Eat an apple a day, just pretend it is CHICKEN. I will check in to see your progress - every day!! GOOD LUCK!

  8. 8 The Blue Devil 5 January 2007 @ 3:20 pm

    You are looking a little pale. It is probably becuase you have isolated that ’sweet southern tea’. I am not sure that is a sacrifice I could do. Props to ya! Keep up the good work!

  9. 9 Slick 9 January 2007 @ 11:23 am

    Waiting to see that Jan. 8, 2007 picture!!

  10. 10 Slick 10 January 2007 @ 12:34 pm

    Wow….looking good. I am impressed. You are actually inspiring me! I have gained about 10 pounds that I sure do need to get rid of! Keep up the HARD work!

  11. 11 The Captain 10 January 2007 @ 1:29 pm

    Don’t they have any sun in North Carolina?

  12. 12 Aubree 10 January 2007 @ 2:01 pm

    I would suggest going to a tanning booth, but that can lead to skin problems. Maybe you should try some self tanner.

  13. 13 Jen 10 January 2007 @ 6:55 pm

    Looking good Rob, a little on the pale side but good. I am impressed so far. Maybe I need to start back at the Y to make sure you stay on task!Good luck I know you can do it, just stay away from the bar!

  14. 14 The General 11 January 2007 @ 10:13 am

    Rock on, big man. You’ve got a great start coming…a couple more good weeks and you’ll be on a roll mentally and you won’t want any of that bad food nearly as much as you do in the beginning.

  15. 15 Slick 23 January 2007 @ 10:58 am

    Just checking on your progress. You are doing well, but don’t let your friends outdo you!! You can DO this!!! BUCKLE DOWN!!

  16. 16 The General 23 January 2007 @ 11:22 am

    Rob and I were just talking on the phone and I noticed that in the new pic, you can actually see his stomach starting to slim down and take shape (slowly, of course, but surely). He’s wider at the shoulders than at the waist — look closely. Way to go, Rob!

  17. 17 The Monk 23 January 2007 @ 11:27 am

    Looking good Rob!

  18. 18 The Captain 23 January 2007 @ 11:37 am

    Yeah, man — I’m really starting to see the results. In just a few weeks you’ll be looking at that very first picture in amazement.

    I’m also glad that you decided not to paint yourself white for this week’s picture like you’d been doing.

  19. 19 Mike 27 January 2007 @ 9:23 am

    Good job Rob!! Wont be too long and you will able to wear a bikini swim suit. Try to stay away from the smokes. Remember to have an apple in the AM to give you energy. Hang in there man & dont get none on ya.

  20. 20 Gma Fridell 31 January 2007 @ 9:48 am

    Lookin’ good Rob !!!!

  21. 21 The Monk 6 February 2007 @ 10:14 pm

    The week 10 pic is the sexiest thing I’ve ever seen. Ever. Thank god Vegas is in two weeks. Some kind of breakdown would be inevitable if it were longer.

  22. 22 Jen 7 February 2007 @ 11:39 am

    Looking good Rob. I am impressed!

  23. 23 The General 8 February 2007 @ 11:40 pm

    Damn, dude. You’re carrying a lot more muscle on that frame than I thought. I challenge you to a posedown in Vegas, during which I can only hope to overcome your obviously superior muscularity by employing sexy, slithery dance moves that whip the crowd into a frenzy. And since the crowd will be Brad, Steve and Cody, you damn well know I have a shot.

  24. 24 Slick 15 February 2007 @ 11:32 am

    Waiting for your next photo shoot to be posted!!

  25. 25 Mike 17 February 2007 @ 10:20 am

    Lookin good man!! Wont be long you will be at your goal. Just keep it up.

  26. 26 mrs. general 26 February 2007 @ 5:21 pm

    Who’s that sexy Irishman? Lookin’ hot Rob!

  27. 27 Jen 26 February 2007 @ 9:19 pm

    You are looking great Rob! Keep up the good work.

  28. 28 Aubree 27 February 2007 @ 2:20 pm

    You look great!

  29. 29 jen greene 3 March 2007 @ 7:47 pm

    Doing good rob, although i am watching u drink captain morgan right now. Ur still a big red headed stud!

  30. 30 The Blue Devil 5 March 2007 @ 7:24 pm

    So…I see you are hanging in there! Way to go! I am rootin for ya! :) May the force be with you!

  31. 31 Slick 9 March 2007 @ 9:46 am

    Man….I am so envious!! I can really see that you have a NECK….I am very proud of you! Keep up the great work!

  32. 32 Mike 11 March 2007 @ 7:28 am

    Damn Rob, lookin pretty good!!! Just get you some sun on that irish body & the girls will flock to ya.. Hang in there man, just because your contest is almost over, doesnt mean you need to slack off. Just control the amount of consumption. See ya

  33. 33 jen greene 5 April 2007 @ 5:39 pm

    U are one sexy bitch! I might have to call off the wedding for u.

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